Experts say that in order for the training to be as effective as possible, it must be divided into several stages.
Begin with a warm-up, it should take no more than a quarter of the entire workout. Then the aerobic (cardio) loading should go. It will lead to maximum burning of subcutaneous fat. After this, it is advisable to conduct strength exercises.
After that, it’s worth working with a light load to even out the heart rate. And finish it all by stretching. With this training, you can achieve excellent results in losing weight.